Recent CRANK Athlete Results

Adam Coombe is leading the National Half ronman Series in his Age Group after 4 rounds (3 to go).  Adam has had some great results so far this year with massive PBs and is looking to qualify for both the Australian Long Course and Olympic Distance Teams, as well as Hawaii come April.

In his first triathlon for the season Hayden Armstrong came third in his Age Group (out of 68) at the recent Port Maquarie Half Ironman, with a PB in a time of 4:28:17 and the fastest bike split, Hayden is travelling to New Zealand in March to undertaken the NZ Ironman and is hoping to qualify for Hawaii.

Jo Cook completed the Noosa Olympic Distance Triathlon recently, this was a great accomplishment for Jo who only started Triathlon last year with our Try a Tri Beginners Program.

After some great results and hard work in the off season Gary Tello has been invited to the Triahtlon Australia Under 19  National Camp to be held on the Gold Coast in December.  Gary will be racing on the National Under 19 ITU Circuit this year.  We would also like to congratulate Henry West on his selection for the PanPac School Games, and Charles Haward on his selecion in the Junior State Hockey Team which competed in Canberra recently.    

Training with CRANK is a focused and structured process. Our training is measurable, methodical, strategic and progressive and will increase your capacity and ability to achieve your goals.

CRANK is goal driven performance centre, providing science-based fitness solutions - specifically tailored to the individual to meet their goals – from fitness and weight loss to those looking to take their competitive training to the next level.

Indoor Cycling Sessions – programmed group session, you will know what type of session you going to get each and every time so you can fit it into your program. Check our extensive list of indoor cycling sessions and pick the ones that suit your training needs.

Cycle-lates^TM – a cycling specific pilates style class to improve flexibility, strength and stability, which leads to improved power output, and positioning on the bike.

Virtual Reality Cycling Session – ride such great TDF stages as mount Ventoux or L’Alpe d’Huez. Sure to be popular so please book in advance.

Bike Fit – Do you have sore shoulders? Sore knees? This all means that you need to book a session and improve your riding and comfort today.

Performance Testing – Take the guesswork out of your training; our testing will establish your heart rate or wattage zones. We also offer you several tests to measure your fitness level that are easy but very effective. They are real life-tests and can be repeated as often as needed. Talk to us about booking your tests today.

Program Design – Our programs meet the specific individual needs of each athlete. Regardless of level, our training programs will help you turn your dreams and goals into reality. Why do the programs work? CRANK training programs are not just generic cookie cutter molds they take into account your life and needs as an athlete. Balance is the key ingredient. Through close monitoring and feedback of the program we are able to fine tune and make adjustments in the program. Based on the fact that everyone is unique and that each individual responds differently to training we tailor the program to you and you alone.

Personal Coaching/Training - programs are founded on functional stability, based around the core and joints.